NEW Class!! ✨Barre Fitness✨
What To Expect
Elevate your fitness routine with our Barre class, a high-energy workout that blends ballet-inspired movements, strength training, and Pilates to tone, sculpt, and lengthen your muscles.
The Class
This low-impact class focuses on small, controlled motions to target key muscle groups, improving flexibility, posture, and endurance. Whether you're looking to build strength, increase mobility, or enhance overall fitness, our Barre class offers a fun and effective way to achieve your goals. No previous dance experience required—just bring your energy and a positive attitude!
What You'll Need
Bring a yoga mat or towel to use during class, non-slip socks or bare feet, and a water bottle.
We will provide all other props needed for each class.
Schedule
Class will be held Saturday mornings from 11:15am to 12:00pm. This class will begin January 11th and will run for 6 weeks.
Registration Details
Registration for our Barre Fitness class is open now until January 11th! To secure your spot, simply get in touch with us, as we anticipate high demand and have limited spots.
Join Us Today!
Join us today for a fun and challenging workout! Whether you're new to Barre or a seasoned pro, come experience the energy and results for yourself—your body will thank you!
NEW Class!! ✨Yoga✨
What To Expect
In our yoga class, you can expect a blend of gentle stretches, mindful breathing, and relaxation techniques. Each session focuses on improving flexibility, strength, and mental clarity, while promoting a sense of calm and balance. Whether you're a beginner or seasoned yogi, you'll leave feeling refreshed and centered.
The Class
This lclass will be lead by the incredible yoga instructor, Nicky Deck. We are thrilled to have her join us at Dance Invasion!
What You'll Need
Bring a yoga mat or towel to use during class, non-slip socks or bare feet, and a water bottle.
We will provide all other props needed for each class.
Schedule
Class will be held Monday evenings from 4:00-5:00pm and a second option from 7:15-8:15pm. This class will begin January 13th and will run for 6 weeks.
Registration Details
Registration for our Yoga class is open now until January 13th! To secure your spot, simply get in touch with us, as we anticipate high demand and have limited spots.
Join Us Today!
Join us today for a refreshing yoga class! Whether you're new to yoga or a seasoned practitioner, you'll leave feeling relaxed, energized, and centered.
Tiny Tots
What To Expect
Our Tiny Tots class aims to provide a fun and interactive experience for both children and their guardians. This class is specially designed to introduce toddlers to the joy of movement and dance in a nurturing and supportive environment. This is a parent and tot class so please make sure one adult is available to stay with the child for the class.
The Class
In this class, we will explore various dance styles that are suitable for toddlers, including creative movement, basic movement patterns, and rhythmic exercises. Through playful activities and imaginative games, your little one will develop coordination, balance, and a love for dance.
Schedule
Class will be held Saturday mornings from 10:00am to 10:30am. Tiny Tots will begin January 11th and will run for 6 weeks. We understand the importance of routine for toddlers, so we have chosen a consistent time slot to ensure a familiar and comfortable experience for both children and parents.
Registration Details
Registration for our Tiny Tots class is open now until January 11th! To secure your little one's spot, simply get in touch with us, as we anticipate high demand and have limited spots.
Join Us Today!
Dance your way into the new year with our delightful Tiny Tots class! This class is the perfect opportunity for your little one to explore their creativity, develop motor skills, and make new friends. Join us in September and watch your toddler's love for dance blossom!
Little Groovers
What To Expect
This parent & tot class offers a fun, engaging introduction to dance and movement. No experience is needed—just bring your energy and love for moving! We blend dance, tumbling, and music to create a delightful experience that boosts confidence and coordination. Let’s get those little feet moving and grooving!
The Class
In this class, we will explore various dance styles that are suitable for children ages 2-3 years, including creative movement, tumbling, and music. Through playful activities and imaginative games, your little one will develop coordination, balance, and a love for dance. This is a parent and tot class so please make sure one adult is available to stay with the child for the class.
Schedule
Class will be held Saturday mornings from 10:00am to 10:30am. Little Groovers will begin January 11th and will run for 6 weeks. We understand the importance of routine for this age, so we have chosen a consistent time slot to ensure a familiar and comfortable experience for both children and parents.
Registration Details
Registration for our Little Groovers class is open now until January 11th! To secure your little one's spot, simply get in touch with us, as we anticipate high demand and have limited spots.
Join Us Today!
Dance your way into the new year with our delightful Little Groovers class! This class is the perfect opportunity for your little one to explore their creativity, develop motor skills, and make new friends. Join us this fall and watch your child's love for dance blossom!
January 2025 Sessional Classes
Welcome! Check out our sessional classes we are offering this January!