Sessional Classes

In our yoga class, you can expect a blend of gentle stretches, mindful breathing, and relaxation techniques. Each session focuses on improving flexibility, strength, and mental clarity, while promoting a sense of calm and balance. Whether you're a beginner or seasoned yogi, you'll leave feeling refreshed and centered.

This lclass will be lead by the incredible yoga instructor, Nicky Deck. We are thrilled to have her join us at Dance Invasion!

Bring a yoga mat or towel to use during class, non-slip socks or bare feet, and a water bottle.

We will provide all other props needed for each class.

Check parent portal for the most up to date class times and schedules!

To secure your spot, simply get in touch with us, as we anticipate high demand and have limited spots. 

Join us today for a refreshing yoga class! Whether you're new to yoga or a seasoned practitioner, you'll leave feeling relaxed, energized, and centered.

This parent & tot class offers a fun, engaging introduction to dance and movement. No experience is needed—just bring your energy and love for moving! We blend dance, tumbling, and music to create a delightful experience that boosts confidence and coordination. Let’s get those little feet moving and grooving! 

In this class, we will explore various dance styles that are suitable for children ages 2-3 years, including creative movement, tumbling, and music. Through playful activities and imaginative games, your little one will develop coordination, balance, and a love for dance. This is a parent and tot class so please make sure one adult is available to stay with the child for the class.

Class will be held Saturday mornings. Little Groovers will begin in September and will run for 6 weeks. We understand the importance of routine for this age, so we have chosen a consistent time slot to ensure a familiar and comfortable experience for both children and parents.

Registration for our Little Groovers class will open in late July. To secure your little one's spot, simply get in touch with us, as we anticipate high demand and have limited spots. 

Dance your way into the new year with our delightful Little Groovers class! This class is the perfect opportunity for your little one to explore their creativity, develop motor skills, and make new friends. Join us this fall and watch your child's love for dance blossom!